Saturday, April 6, 2019

3 months of Keto

3 months into “keto for a year” and I have lost 2 pounds…… ( stable loss) 


It’s me and not the program so please don’t be discouraged. I cheat often. So lets address that shall we. 
If you have read my Sugar Addict postthen you know that I have a strong love and attachment to sugar. I recognize that is not all bad, but for me has lead to a sluggish sort of moodiness that I want erased. When I am in ketosis it seems to be under control. This is my central reason for opting in for a year. It was never my intention to not consume any carbs for a year, but to stay within ketosis for the majority of the time. In this prior three months I have run across more challenges then just staying away from carbs. My 1stsituation was my gut health. I  heard brief information on gut health but did not really consider it until I was so bloated I did not want to work out.  Then I was advised to use apple cider vingar and it works great. My workouts became a question. I took about two weeks off from working out and I noticed a drop in my weight and I did not really understand why. I started reseaching and found workouts and ketosis have a specific relationship. This inspired  big questions because I like working out. Workouts themselves have been therapeutic for me. The good news is in this three months I have picked up some awesome habits. 
1.    My workouts are consistent. 
2.    I have learn to manipulate a menu into a keto meal. 
3.    I have learn to increase my health fat intake. 
 My goals for the this month  are 
1.    Monitor my food intake
2.    Loose 5 pounds. (stable) 
3.    Create or find a workout plan focused on my ads and make it my focus for the month. 
If you want to stay up to date with my Keto for a year link up with me on my twitterand IG


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3 months of Keto

3 months into “keto for a year” and I have lost 2 pounds…… ( stable loss)  It’s me and not the program so please don’t be discouraged...